Services

Psychotherapy will be individually tailored to best meet your needs. My approach is integrative and collaborative, utilizing different strategies that have been proven to be highly effective, while establishing and maintaining a solid working rapport and environment. I have obtained training in several “evidence-based psychotherapies” (EBPs), which are highly researched and proven approaches or techniques to successfully treatment different psychological issues. Specifically, I have received training in :

• Cognitive-Behavioral Therapy (depression, anxiety, stress reduction, pain)
• Cognitive Processing Therapy (trauma, posttraumatic stress disorder)
• Cognitive-Behavioral Therapy for Insomnia (sleep)
• Dialectical Behavioral Therapy (emotion regulation, distress tolerance)
• Heart Rate Variability Biofeedback (stress, anxiety, sleep, pain)
• Mindfulness-Based Cognitive Therapy (depression)