As a psychologist, I know that the winter blues are real. The darker days this time of year can cause a shift in mood for some, a change in sleep patterns for others, or cause no noticeable difference for many people. The winter blues are different than Seasonal Affective Disorder, or SAD, which must be clinically diagnosed.
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Knowing about the winter blues, and about our climate in Northern Michigan, I take special steps to maintain my health in the cooler months. This includes keeping a consistent routine, letting more light into my house, and staying socially connected. I also decided long ago to embrace outdoor winter activities—and my children do the same!
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Last weekend, I ran into a dilemma: I am a huge nature lover, but I can struggle with the cold and gray of winter just like many of you. I’d planned on going snowshoeing that Saturday morning, but I started to think that I may not want to go after all. I wondered, “Why should I leave my warm house?”
I realized that I was having negative thoughts about a possibly exciting day, so I worked to use helpful self-talk strategies, telling myself about the positives of a winter walk. This helped me get ready and head out the door. I reminded myself to embrace and “radically accept” that winter is here, and that I could make the most of it, especially since I had already invested in warm clothes and winter gear.
While snowshoeing, I tried to stay grateful and mindful. I paid attention to my senses: the silence of woods, the crunch of the snow when I walked, and the beauty of the snow on the trees. I checked in with my feelings during and after, and I felt energized and appreciative. I loved the scenery during my walk, and I was relaxed and happy afterward. I had zero regrets and couldn’t believe I had even considered staying in!
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It is my hope that you will try something challenging this week as well, and think about the ways you can truly ENJOY winter!