Many of us are feeling mixed emotions about staying at home, our local restaurants and other services are closing temporarily,…
Mental and physical health are deeply connected. I introduced this idea in the last blog, and want to dive deeper…
Just as our mental health affects our physical heath, our physical health can affect our mental health. How can we…
February is national library lover’s month, national bird feeding month, national snack food month, and also national return shopping carts…
As a psychologist, I know that the winter blues are real. The darker days this time of year can cause…
Welcome! January is Mental Wellness Month, which makes it an ideal time to launch this blog. I’ll be sharing content…